​I cannot believe that this happened… in less than 24 hours we sold out the supplements that go with our Gut Protocol program! The good thing: The Protocol + Shakeology is the most important part of the program- Shakeo has been reformulated with more probiotics- so Shakeo + the Protocol = insane results!
 
If you are ready to jump in with us for round 1, click here and pick your package! Interested in supplements? Choose a package with the supplements and I’ll send you the rest and the details on the supplements once they are back! Click here to snag your package:

Okay, friend… if you’ve been following Beachbody for more than a day, you know that Autumn Calabrese does not mess around! She is the queen of the platform, with over a dozen programs giving transformations for all body types, workout levels, and goals! So, her dropping TWO programs on the same day means business. That’s right - on March 15th, I will be offering access to purchase 4 Week Gut Protocol and 4 Weeks for Every Body, the two newest programs from Autumn to come to our BOD platform!
 
Let’s break down each of these opportunities…
 
🥬 Do you struggle with digestion and just don’t feel like you? Whether it is internal struggles like low energy, feeling sluggish, or irregularly, or external struggles like bloating, weight gain, or unexplained breakouts, food could be playing a bigger role than you think! Autumn has dealt with unexpected gut issues over the past five years, and has accumulated her findings into a new, guided nutrition plan called 4 Week Gut Protocol! She will share the most triggering food groups for most people, and guide you through productive, gentle ways to remove them from your diet while still getting the nutrients you need to support your gut and daily lifestyle!
 
💪 What does your body need in order to start healing on the inside? MOVEMENT on the outside! That’s what 4 Weeks for Every Body comes in. This 4-week program brings low impact moves with big opportunities to get toned and support a healthy lifestyle. In just 30 minutes a day, you will lift, work your core and raise that heart rate without a single jumping jack! I didn’t believe it either, but if Autumn says it can, we do it, right?!
 
Which program sounds like what you need right now? If you’re thinking both - you’re not alone! 🙋🏻‍♀️ I am going to be running test groups for BOTH programs and would love to share more info on how we can do it together! If you don’t want to miss a detail,  use the link below to sign up!

​Do you need more movement in your days? Do you want to prioritize your fitness and nutrition, but don’t know where to start? Welcome to “Every Body, Move Now”, a 4-week, virtual community full of movement, music, and making sure you’re celebrating your amazing bodies, every day! Starting a wellness journey does not need to be scary. In fact, I want this group to be educational, interactive, and FUN.
 
Here are some of the themes I’m sharing this month!🎵
 
🎶 That’s My Jam! - Drop your favorite songs, music memories and challenge each other to fill in the missing lyric,
 
🎶 Post-Workout Recipe Remix - What is best to eat/drink after we put in that work? I will share a recipe each week to support you,
 
🎶 Set Up for Spring - Spring is right around the corner! Each week, I will share one spring cleaning tip to get us moving at home,
 
🎶 And, finally, a Share Your Soundtrack day to drop your favorite song of the week to add to our “Every Body, Move Now” playlist!
 
If you need a new, fresh start to commit your fit journey to, this is the time to press play and get moving with us! 

So you put in the work and are now STARVING! What should you eat post-workout to 1.) Actually REFUEL your body and 2.) Stick to your nutrition goals?
 
The best answer depends on your workout type + intensity. My post-workout meals are not a one-size-fits-all suggestion, but here is a great tip to get started on the right track - skip alcohol or high-fat foods within the first hour of your workout.
 
🍺 Alcohol can halt your recent training gains and stall your muscles from recovering properly.
 
🍟 Healthy fats, like sliced avocado, are okay, but high fat/low nutrient foods that are greasy will leave you feeling sluggish + bloated, not fueled.
 
The Extreme Cobb Salad
 
Servings: 4
 
Ingredients

• 1 (8-oz.) raw chicken breast, boneless, skinless
• 2 ears corn on the cob, shucked
• ½ tsp. sea salt (or Himalayan salt)
• 4 cups chopped romaine lettuce
• 4 large hard-boiled eggs, chopped
• 1 cup chopped cucumber (approx. 2⁄3 medium)
• 1 cup chopped tomatoes (approx. 1½ medium)
• 1 medium avocado, chopped
• 8 slices cooked turkey bacon, chopped
• ½ cup ranch dressing (opt for one with minimal ingredients that are clean and easy to pronounce!)

 
Instructions

1. Heat grill (or grill pan) to medium-high.
2. Lightly coat chicken and corn with spray; season with salt.
3. Place chicken and corn on grill (or grill pan); cook for 10 minutes, turning as needed, until cooked through and slightly charred. Let cool until they can be handled.
4. Chop chicken; cut kernels from cob.
5. Evenly divide lettuce among four serving bowls; top evenly with chicken, corn, eggs, cucumber, tomatoes, avocado, and turkey bacon, arranging each in individual rows on top of lettuce.
6. Serve each bowl with 2 Tbsp. dressing.

 
What post-workout meal is the best fuel for you? Let me know!