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Hey there! I am SO excited you are interested in Let’s Get Up and joining me for this JOYFUL program! What is Let's Get Up?You can check out a little about the program here The image below goes over all the details and I will cover them below!  Basics: 💃Let’s Get Up is dance fitness that turns each workout into a celebration of self-confidence, body positivity, and joy 🙌 💃30 day program with 6 workouts a week, 30-35 minutes a day 💃Supertrainer Shuan T is BACK and ready to deliver with amazing choreography, inspiration and FUN 💃Focuses on creating wellness while you feel good about yourself. I promise that you will never dread a Let’s Get Up workout; Shaun T will have you looking forward to getting up + getting it done! 💃All you’ll need are some light + medium dumbbells… and your dancing shoes 😉 (just kidding, you could totally do this program barefoot if that’s your thing) 💃Not so into dancing? That’s ok- I have three awesome calendars so you can dance or do more lifting if that is your thing! But we will all try out a little dancing- because you might surprise yourself! Who is Shaun T?  If you’ve never done a Shaun T workout, you are in for a treat! He has helped millions of people on their journey to get in the best shape of their lives, with some of the best fitness programs on the planet + his powerfully motivating style. You may have heard of Cize, Transform :20, Focus t25, Insanity, or Hip Hop Abs. Now, with his new program Let’s Get Up, he is promoting self-confidence, body positivity, and living your best life with joy and happiness. Think you can’t dance? Trust me, with his love of movement and his positive inspiration, you can’t help but get up and join in. When Can I Start? 🗓️April 19th: Coaches and discount / VIP coaches can purchase! 🗓️May 3rd: Customers can purchase 🗓️May 10th: Our official Let’s Get Up groups starts! What does it mean to be a coach or VIP customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime! What equipment is required? ✨ Just a set of dumbbells- and you can even modify to no weight! What is the nutrition plan like? All Let’s Get Up Challenge and Completion Packs include BOTH UPF and 2B Mindset - our premium nutrition plans, so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing! Check out the Nutrition Options tab. What support will I have? I cannot wait to start this test group with you! Let’s Get Up is SO focused on positivity and joy and we can ALL use more of that in our life! My groups are on our own app, so you don’t get distracted by social media - plus you can track your workouts and progress right in the app! Each week I will upload new meal plans and each day we will check in with each other, motivate and inspire! It is a great place to answer questions, brainstorm and just enjoy the community! What packages are there? For new customers:  For existing BOD members:  I definitely recommend the Deluxe Challenge Pack- Shaun T will bring the energy - so Energize is a must! And we will be moving in ways we usually don't, so I know Recover will be KEY! My favorite add ons:  Ready to find YOUR moment of JOY? Fill out the order form and I will hold your spot in the group! Cannot wait!
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 Happy April, everyone! We hope you are ready for some FUN as we continue celebrating the spring season with new goals, new programs, and new nutrition focused prompts all month long! This month’s Virtual Fit Club is all about “Burpees and Bunnies”; challenging ourselves with new workouts, exploring all the programs offered in our ever-growing virtual workout library, and learning more about our nutrition program 2B Mindset! If you’re a fan of Fixate, you may be wondering where the “Bunnies” of our Fit Club theme comes from! In 2B Mindset, the “Two Bunnies” are the two big principles of the program. The creator, Ilana Muhlstein, has jam packed this program with all the information you need to take over your mindset with food, but understanding these “Two Bunnies” will help get you started! In addition to the daily accountability + inspiration, you also get: 🌼 access to 75 virtual fitness programs, 🌼 access to our library of meditation videos, 🌼 four weeks of meal plans and grocery lists, 🌼 me as your coach and personal cheerleader!! Want to be included in all the fun? I am here to share the information I have, listen to your goals, and answer any questions you have. We all deserve to feel and look our best this season and there is no time to combine daily physical activity + nutrition to get started!  This month we’re taking small, doable steps towards more self-love in our day! We could talk about spa days and baths and shopping sprees all day, but self-love has to start from within. If you don’t love yourself, how can you expect to fully receive the love others may have for you? Sometimes flipping the narrative is all we need to refocus. Instead of asking, “Why should I love myself?” ask, “WHO needs me to love myself?” That’s where we will focus today. Grab a piece of blank paper or a note in your phone! We are going to list the names of three people in your life who love you and need you to love yourself, too. Then, set a 5 minute timer, and brainstorm all the things you love about each of those people. If you can see all the reasons you love them, think about all the reasons they have for loving you! Who are the three people in your life who need you to love and take care of yourself? Feel free to add comments and share with me - I’d love to hear your responses!  There are a bajillion veggie recipes out there, with countless ways to prepare them… but oven-roasting has got to be one of the best 🤤 You’ve got that caramelized flavor, with that toasted outside… definitely a winner!
Plus, just chop up whatever veg you have, throw it on a baking sheet, and roast it all together! This makes a perfect dinner side, an amazing salad topping, a delicious addition to a lunchtime wrap; basically, roasted vegetables are a perfect meal-prep food! Here are a few tips before I share my go-to recipe. 🥕 Cut your veggies into roughly the same-sized pieces. Things that cook faster (like onion) can be a little larger, while things that take longer to get nice and toasty can be smaller (like sweet potatoes). 🥕 You’ll want to use a little bit of oil to really get the best caramelization. Plus, this helps keep the vegetables from sticking to your pan + makes clean up a breeze! 🥕 Make sure to spread out your veggies - this works best with a large baking sheet. If they’re all stacked on top of each other, they steam instead of roast and you miss out on that incredible roasted flavor. Caramelized Roasted Veggies Ingredients - 8 oz carrots, cut in half lengthwise + then cut into 2-inch pieces - 8 oz beets, cut into 1¼-inch pieces - 1 lb sweet potatoes, peeled and cut into 1¼-inch pieces - 1 medium fennel bulb, stalks trimmed, bulb cut in half lengthwise, then cut into 1¼- inch slices - 1 medium onion, cut in half, cut into thin wedges - 4 tsp olive oil - ½ tsp sea salt - ½ tsp ground black pepper - 2 tbsp parsley, finely chopped Instructions 1. Preheat the oven to 450° F. 2. Place carrots, beets, sweet potatoes, fennel, and onion on a large oven-proof roasting pan or baking sheet. 3. Drizzle with oil. Season with salt + pepper and mix well. Spread the vegetables in a single layer. 4. Bake, turning twice, for 40-45 minutes, or until the vegetables are brown + tender-crisp. 5. Sprinkle vegetables with parsley and toss gently to blend. This recipe makes 4 servings (about ½ cup each). Portion Fix Containers: 2 Green, 1 Yellow, 1 tsp. 2B Mindset Plate It: A great veggie + FFC side as part of lunch. |
