|
The moves are new but the focus is the same: YOU. Unlock the FOCUS T25 Super Block and you’ll also unlock Shaun’s first-ever B25 cycle and strength Super Block. He gives you the freedom to push your own limits in just 25 minutes, whether you’re sweating it out to cardio and strength workouts or hopping on the bike for inspirational rides that take your mind and body to new heights. You can exclusively follow the FOCUS T25 Super Block or B25 Super Block, or, incorporate rides into your FOCUS T25 track, or do them both!
With the FOCUS T25 and B25 Super Blocks, Shaun T is bringing back everything you love about the original program and adding the power of block periodization and a brand-new bike Super Block to help maximize your results. The moves are new but the focus is the same: YOU. Unlock the FOCUS T25 Super Block and you’ll also unlock Shaun’s first-ever B25 cycle and strength Block. He gives you the freedom to push your own limits in just 25 minutes, whether you’re sweating it out to cardio and strength workouts or hopping on the bike for inspirational rides that take your mind and body to new heights. The FOCUS T25 Super Block is 3 weeks of cardio, weighted and bodyweight moves, and dynamic core work that all intentionally progress week by week as you get stronger. It’s intense but you don’t have to jump in at max effort—follow Shaun’s modifications to get results at your own pace. The B25 Super Block strengthens your mind-body connection with a combination of cycle plus cycle and strength workouts in the same 25-minute format. Every workout is tied to a uniquely personal message to inspire you like only Shaun T can. You can follow either Super Block, incorporate rides into your FOCUS T25 Super Block, or do them both!
What you need to know...
Format of the Program
0 Comments
 Are you ready to rock your main character energy? We all have it somewhere inside of us, so this month is about creating a daily routine to help that energy shine! I’m so excited to announce my May challenge theme is Main Character Energy - a safe #GOALS space where we focus on the daily activities that give us confidence and a positive light to share with those around us! 🌟 Here are the daily themes I’m excited about! 💫 We’re kicking off each week talking about the comparison game and how to avoid it, 💫 Tuesdays are for rest and recovery ideas, 💫 Each Wednesday, we will build an Energy Kit of positive energy, as needed, 💫 Thursdays we will anchor our days in self-care, 💫 Fridays we will share our favorite things, 💫 Saturdays we will shout out our support characters and lift up our favorite people, 💫 And, finally, on Sundays, we will work on being present + intentional for a new high energy week! Do you want to start with us? You don’t need to wait until a new week or new month. Day 1 is May 1st, but lock in your spot today!  Main character energy means putting yourself first and taking control of your own narrative. That doesn't necessarily mean being selfish… It means self-affirmations, self-care, and standing up for yourself. This energy doesn’t come easy, but it is simple with the right routines in your day! Let’s build an Energy Kit together with tips + tricks to build your main character energy whenever you need it. The first piece of your kit is a morning routine that you look forward to. Pair a habit you don’t love, but need (your workout, a meditation moment, going for a walk outside, journaling, etc.) with a habit you LOVE (your morning coffee, a new podcast, making a gratitude list, breakfast tacos, etc.) Can you choose two habits to pair together to kickstart your day? Reply here so we can help each other stay accountable!  Especially when the cake is full of clean ingredients, supercharged with protein, and supports your post-working recovery, how can you lose? Give this mug cake recipe a try!
Chocolate PB Cup Mug Cake Servings: 1 Ingredients 1 scoop chocolate protein (I love Beachbody Chocolate Recover!) ½ tsp. baking powder ⅓ cup unsweetened almond milk (or water) 2 tsp. all-natural peanut butter (or sunflower butter) Instructions Add protein powder and baking powder to the serving mug; mix well. Add almond milk; stir to combine. Drop peanut butter into the center of the mixture; do not stir. Microwave on high for 45 seconds to 1 minute. Serve immediately. If you’re following one of my nutrition programs, here’s how to track the servings! Container Equivalents: 1 Red, 2 tsp 2B Mindset Plate It! Makes a great protein side. |
