 Hello friends! Whatever life is looking like for you this September, I always love that this month feels like a fresh start. If you’re ready to turn over a new leaf with your health and fitness, I’ve got a spot in my virtual community with your name on it! You’ll get weekly meal plans, daily inspiration, hundreds of workouts you can do from home, and a place to find support in these wild times. We know that everyone’s lives are looking a little bit different this autumn and we want to be there to support you!  I’m so excited for all things autumn … and especially the return of my favorite fall flavor in my daily superfoods shake! It’s the perfect blend of pumpkin and spice and it’s only available for a limited time. It’s guaranteed to sell out so if you want to get your hands on Pumpkin Spice Shakeology, hit reply and say PUMPKIN! It goes on sale September 2nd and it will not last long!  So many people focus on what they’ll have to give up or what they might lose in order to make a healthy lifestyle change. What if I have to give up the foods I like? What if I have to wake up earlier to exercise? What if I have to spend time meal-prepping? What if I have to learn new ways to cook? Well… What if you could find delicious + healthy foods that you love that make you feel amazing? What if you could walk into your closet and know that anything you put on will make you feel amazing? What if you could use that new energy you get from eating better to get out of the house and do fun things with your family? What if you realized that you are good at or even like these new ways of cooking? As humans, we often worry that doing new things will be difficult or painful… so, we put it off! We want to lose weight, eat better, and have more energy, but we are so focused on the short-term struggle that we neglect to consider what we gain in the long-run. We stay stuck in our current pain because we are too afraid to lose our coping mechanisms. But let’s flip those fears from loss to gain 🔁 You know where to find me if you need help to make that change!  If you get your hands on our Pumpkin Spice superfoods this year, you have to try this recipe - I love keeping energy balls on hand for a quick + tasty snack. Oh, and this recipe is equally amazing with our Vanilla Shakeology!
Ginger Pumpkin Spice Superfoods Energy Balls Ingredients - ¾ cup dry rolled oats - ½ cup all-natural smooth nut butter (almond, peanut, cashew) - ½ cup pumpkin puree - ¼ cup honey - ¼ cup chopped nuts (walnuts, almonds, pecans) - 1½ packets (or scoops) Pumpkin Spice Shakeology - ¼ tsp ground ginger - 2 tbsp chopped crystallized ginger Instructions
If you follow my container system: ½ Yellow, 1½ tsp. If you follow 2B Mindset: enjoy this as an occasional snack or treat - be sure to track!
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On July 13, I began my journey with #mbf. I was still finishing my 80 Day program so I figured I would just double up! I mean, what was another 30 minutes in quarantine, right?! When I started I had just come back from vacation, and my stomach was in disarray. You see, something I have learned over the course of my journey, is good nutrition is everything in this weight loss journey. After the three week program, not only did I lose 7 lbs and 7 inches but I also gained confidence in how I eat, how my body needs to be fueled. I stayed on track with my nutrition for 21 days! I ate exactly what was "prescribed" to me and I did not stray off the course once. I tracked, counted my containers, and stayed true to the program. THAT is why I got the results I did. It doesn't matter what program I do. All the programs in the library are created so you can repeat the program and still get results. The results come when you put in the effort with your NUTRITION!!!  |
