? Autumn Skies & Good Vibes ?
Welcome to Fall! This is a month of change and good vibes and I am so excited to invite you to my Autumn Skies & Good Vibes Wellness Community! Why is this challenge the best 30 day challenge for you to jump into? September can be the busiest season with the most change for a lot of us. I know for me, September brings new routines, busy schedules, and the start of school. I am more excited than every to build routines that stick through any season, and am committing to falling 🍂 into my best self through commitment, consistency and a wellness revamp! Why wouldn't you want to join us?
Here are some daily themes to get excited about!
🍂 Leaf It Behind - letting go of something negative to your wellness or mental health,
🍂 Health is Wealth - building a wellness routine outside of your workout,
🍂 Falling into Good Vibes - a weekly reminder to note the good things around you, and
🍂 Make It, Take It - recipes that are great to prep + grab n’ go, all week!
What plans do you have for this September? Can your personal health & wellness be one of them?
Summertime Sweet Treats!
No-Bake S’mores Bars!
Container Equivalents: ½ Red, 3 tsp.
2B Mindset Plate It! Enjoy as an occasional treat.
Container Equivalents: 1/2 Yellow
2B Mindset Plate It!: A fun FFC as part of a snack(tional) or a treat on its own. Be sure to track it!
Watermelon and Feta Salad with Mint
Container Equivalents: 1 Purple, ½ Blue, 1½ tsp.
2B Mindset Plate It! Makes a great FFC side as part of breakfast or lunch.
Whew! Well July flew by..but I kind of knew it would! Disney, St. Louis, Vermont...We had all of our vacations, and work trips booked early in the summer so we could all get into a better routine before we all head back to school.
Now that the fun is done...here is where I can take a deep breath. I always find August filled with anxiety - I describe August as "the Sunday of the Summer!"
Routines always help me set those negative feelings aside as well as get me back on track to achieve my health and fitness goals. Summer is my reason for "letting go!"
Here are three tips for creating healthy routines:
I'd love to hear your healthy routine! Either comment below or feel free to send me an email by clicking below!
It's time for MORE!!!!
If you have been following along on Instagram, you have seen some sneak peeks of my next program and how amazing it is! (And if we’re not connected there - follow me here: @meredithmperry for recipes, inspiration, and okay-ish mom advice.) This program is all about learning how to lift, gaining strength, and going back to the basics!
My friends in my VIP group finished week 1 last week and are loving it SO MUCH! Here are some of the things we are obsessed with…
💪 Simple workouts- this is back-to-basics lifting
💪 Focus on protein and carbs to make sure we have the energy to lift!
💪 Calorie burn that lasts long after the workout is over!
Ready for MORE? Let’s finish this summer STRONG! If you want more details on my next group starting August 8!!!
Just a wife, mom and teacher sharing her fitness journey with the world!