Our newest program, 30 Day Breakaway, is going to get you out of the house and into the great outdoors! This has never been done on Beachbody on Demand before, and I am so excited to get stronger, learn new running techniques, and just get outside and run!

-        Super Trainer Idalis Velazquez  (creator of Mes de Más & a D1 Track & Field athlete)
-        30 day program culminating in a 5k!
-        Running and strength training workouts
-        Multiple calendars for beginning runners, advanced runners, and those who are short on time
-        Audio or video running workouts so that you are guided through the whole run

​Idalis is a wife, proud mom of three girls, and an internationally recognized Elite Trainer who specializes in fast, efficient and effective at-home programs that help busy women and men get the results they want with the time they have. She is a Beachbody Super Trainer, a bilingual Fitness Influencer, and Fitness and Wellness content creator. She was a Division I Track & Field star and ranked nationally in Puerto Rico!
 
●      As an Elite Trainer Idalis has created and has been part of the following:
First Latina Super Trainer for Beachbody.
●      Creator of Mes de Más Program - “Month of More,” the first program filmed in Spanish to support the Latino community
●      Creator of Total Body Pregnancy workout Series for Beachbody - filmed both in English & Spanish.
 
You can find her on Instagram @ivfitness

September 14th - Sample workout available (Running audio only)
October 5th - Coaches and VIP customers can unlock 30 Day Breakaway on BOD
October 19th - Customers can unlock 30 Day Breakaway on BOD
November 21 - 29th - Virtual 5k run with the entire network
Spring 2021 - 30 Day Breakaway on BOD for all customers

-        Light, medium, and heavy dumbbells
-        Resistance Loops (to increase intensity)
-        A good pair of running shoes.

​All 30 Day Breakaway Challenge and Completion packs include BOTH UPF and 2B Mindset - our incredible premium nutrition plans - so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing! Learning how to fuel your body will also fuel your runs!

My test groups are so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! These groups are what have kept me on track - they hold me accountable and keep me motivated!

For new customers:

For existing BOD customers:

​I always recommend the Deluxe packages - especially with a program like this where you will be sore. Starting a new type of exercise uses so many different muscles! Having Recover will help you function the next day and allow you to give your next workout or run 100%. And Energize will give you the power to really crush your workout.
 
Look at the value in the Completion Pack vs the Accessory Bundle!

My favorite ad ons:

​Autumn is officially here … and, basically, the start of the holiday season! I’m opening spots up in my virtual wellness community to help you stay on track through the candy, the feasts, and the cookies. You’ll get access to hundreds of workouts, nutrition support (plus custom meal plans just for my clients!), 30 days of superfoods, and the motivation + inspiration you need on the daily to reach your goals.
 
While 2020 surely looks different than any other year, I still want to encourage you to take care of yourself through everything.
 
Are you ready? Hit reply and say TRICK OR TREAT and I’ll send you all the details on my October support + accountability group!

​I’m taking on a brand new challenge this fall… training for a 5k! I’m already obsessed with this new program after trying the sample workout multiple times and you can try it too!
 
You get a peek into the resistance training + running intervals that combine to make this an incredible program. And at the end of the 30-day program? We’ll all run a 5k together! You can try out the free workout here (seriously, totally free, no catch): https://vimeo.com/457869684
 
Want more details into my new Running + Resistance program? Let’s chat! 

​Ok, how do you make friends as an adult??
 
Me? I joined a network marketing company and found the best friends I could ask for. This business has given me a way to share my struggles and my story, to help and inspire others, and to find my people.
 
It’s also accountability for my health. When I focus on helping others, I’m held accountable to taking care of myself.
 
It’s also some extra money in my bank account - and my earnings are a direct reflection of the lives I impact.
 
It’s something for me, a passion that I get to focus on that fills me with so much joy.
 
But the most important thing? It’s my team, who make me feel less alone, who make me laugh on the days when I want to cry, who help me want to be better because they’re always lifting me up.
 
Everyone deserves this kind of friendship. I’d run this business for no money at all because of this community.
 
So, stop watching, stop wondering if you could do this too. Because you CAN. And even on the days when you feel like it’s impossible, this community will make you realize that you are capable and strong and worth it.
 
If you’ve ever considered coaching - we are running a FREE coach apprenticeship October 5-11!

Overnight oats are one of my favorite breakfasts for fall - and this recipe has all the best autumn flavors! Plus, it’s high in protein and fiber, so you stay full all morning! Bonus: it tastes like dessert!
 
Let me know if you make this Apple Cinnamon Crumble Overnight Oats!
 
Ingredients
For overnight oats
-       ¾ cup unsweetened almond milk
-       ½ cup dry rolled oats
-       2 scoops vanilla protein powder (I use Shakeology)
-       1 small apple, chopped, divided use
-       2 tsp chia seeds
-       1 tsp pure vanilla extract
For crumble
-       1 tbsp chopped pecans, unsalted
-       1 tbsp dry rolled oats
-       2 tsp almond flour
-       1 tsp coconut sugar
-       1 tsp extra-virgin organic coconut oil
-       ½ tsp ground cinnamon
 
Instructions

1. To make overnight oats, combine almond milk, oats, protein powder, ½ apple, chia seeds, and extract in a medium bowl and mix well. Evenly divide the oat mixture between 2 jars; seal the jars and refrigerate overnight.
2. To make crumble, combine pecans, oats, almond flour, sugar, oil, and cinnamon in a small bowl; mix well.
3. In the morning, top each jar evenly with crumble and remaining apple pieces. Store refrigerated in an airtight container for up to 24 hours.