 What is Job 1?Hey there! I am SO excited you are interested in Job 1 and making yourself a priority this year! You can check out a little about the program here The image below goes over all the details and I will cover them below!  Basics:🏋️♀️Job1 will combine Jennifer’s no-nonsense training style, 20-minute workouts, and your choice of two super-simple nutrition plans to help you build a healthy routine and stick with it. 🏋️♀️5 days a week, 20 minutes a day, for 4 weeks 🏋️♀️Jennifer is famous for her amazing motivation in the gym, and especially on the bike. Yes, that’s right! Job1 is the first program with the option to include indoor cycling as a cardio option. The program will include four, 20-minute indoor cycling workouts each week for you to swap in as needed. 🏋️♀️You’ll tap into a wealth of benefits: more self-confidence, increased strength, and ultimately tone + weight loss! Make your health your top priority and you’ll see major improvements in almost every part of your life. 🏋️♀️You’ll need light, medium, and heavy dumbbells, as well as resistance loops to do Job 1. For the optional cycling workouts, you’ll need a stationary bike. Who is Jennifer Jacobs? Jennifer holds a combination of eight fitness and nutrition accreditations from some of the top certifying agencies in the country. In addition to being certified through the National Academy of Sports Medicine (NASM) as a personal trainer, nutrition coach, and fitness nutrition specialist, she is also a certified indoor cycling instructor through Schwinn and the Athletics and Fitness Association of America (AFAA). A former senior Peloton instructor known for her functional training workouts and heart-pounding cycling classes, Jennifer will help you stay accountable and unleash your best self, every workout! When Can I Start? 🗓️December 2nd: Coaches* and preferred customers** can purchase! 🗓️December 6th: Coach and VIP Test Group! 🗓️December 16th: Customers can purchase! 🗓️January 3rd: Our official Job 1 group starts! **What does it mean to be a preferred customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime! *Coaches get the same benefits as a preferred customer....but, you have the opportunity to earn commission too! What equipment is required?You’ll need light, medium, and heavy dumbbells, as well as resistance loops to do Job 1. For the optional cycling workouts, you’ll need a stationary bike. What is the nutrition plan like? Jennifer recommends following either 2B Mindset or Portion Fix, two proven nutrition programs that have helped millions reach their weight-loss goals. No complicated calorie-counting, deprivation, or complex meal planning is required, and you get access to BOTH programs when you sign up with a Total Solution Pack + 30 Day BODi access! Not sure which program is for you? We will work together to talk goals and can also use the “Find Your Program Tool” to see which is best for you. What support will I have?I cannot wait to start this test group with you! Job 1 is about prioritizing yourself the way you prioritize your job or your family! My groups are on our own app, so you don’t get distracted by social media - plus you can track your workouts and progress right in the app! Each week I will upload new meal plans and each day we will check in with each other, motivate and inspire! It is a great place to answer questions, brainstorm, and just enjoy the community! What packages are there?For New Customers:  For Existing BOD Members:  I definitely recommend the Deluxe Total Solution Pack- Jennifer will bring the energy - so Energize is a must! And we will be moving in ways we usually don't, so I know Recover will be KEY! My favorite add ons:  Ready to choose you? Fill out the order form and I will hold your spot in the group! Cannot wait!
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 I am so excited to announce the theme of our November fit club… the Gains + Gratitude Bootcamp Challenge! It will be a 30 Day challenge of our minds + bodies to get GAINS physically and mentally. We have so much to be grateful for! This month, we are going to show gratitude for our bodies by fueling them with delicious eats and moving them each day. Then, we will share gratitude by reflecting on our days and tracking the things we are grateful for, big and small, each day! Here are our theme days to get excited about! 📔 Stronger than Yesterday Mondays! 📔 Eat, Drink and Be Thankful Tuesdays! 📔 Pump Up Wednesdays! 📔 Thankful Thursdays! 📔 Never Have I Ever… Fridays! 📔 Accountability Saturdays! 📔 Gains + Gratitude Sundays! What is a goal you have on your mind? I’d love to share more about my bootcamps, workout access, and nutrition plans to see if working together will help you reach it!  Time to talk about gains! Did you know that the most dynamic changes in our body come from our nutrition and not our workouts? Muscle growth and toning happen when you’re consistent with a great program, but working out for 30 minutes a day, alone, won’t get you there. Nutrition does not need to be complicated though! Just by making an effort to eat healthy foods, your body will have the energy it needs to push through that workout and grow and repair your muscles after you put in the work. Here is a challenge to get you started: sub one processed food choice each day with a whole, clean eating option. If you stop for a fast-food lunch each day, pack a bento box of fruits, vegetables, whole carbs, and protein! To build muscle, you’ll need to focus on getting enough high-quality protein in your diet. The daily recommended intake (DRI) for inactive adults is 0.8 grams of protein per kilogram of bodyweight. (Try a DRI calculator out if you don’t feel like doing math!) But once you add exercise into the mix, protein requirements go up. High-protein foods include chicken, turkey, eggs, cheese, and yogurt. If you’re vegetarian or vegan, you can build muscle with the help of plenty of tasty and versatile plant-based protein options from nuts and seeds to legumes and soy products like tofu and tempeh. How can you add more protein to your meal plan today? Make a substitute this week that cuts the processed foods and increases your protein intake!  It’s a cold, cozy morning in late fall and your house is filled with a warm aroma of spices. Cinnamon, coconut sugar, sweet, fresh dough… fresh cinnamon roll muffins are ready in the oven!
These are gluten-free and made from clean ingredients that will fill you up without leaving you full of guilt. Here are our Cinnamon Roll Muffins! INGREDIENTS FOR MUFFINS: ½ cup coconut sugar ½ cup unsweetened coconut milk beverage 1⁄3 cup pure maple syrup ¼ cup ghee, melted 1 large egg 1 tsp. ground cinnamon 1 tsp. pure vanilla extract 1½ cups gluten-free all-purpose flour ½ cup almond flour 1½ tsp. baking powder, gluten-free ½ tsp. sea salt (or Himalayan salt) FOR ICING: 3 Tbsp. + 1 tsp. reduced-fat sour cream 3 Tbsp. + 1 tsp. powdered sugar INSTRUCTIONS 1. Preheat the oven to 350° F. 2. Line a twelve-cup muffin pan with muffin liners and lightly coat with spray. Set aside. 3. To make muffins, place sugar, coconut milk, maple syrup, ghee, egg, cinnamon, and extract in a blender; cover. Blend until smooth. Set aside. 4. Combine flour, almond flour, baking powder, and salt in a medium bowl; mix well. 5. Add flour mixture to the blender; cover. Blend until a smooth batter forms, scraping sides of the blender with a rubber spatula as needed. 6. Evenly divide batter among prepared muffin cups. 7. Bake for 18 to 20 minutes, rotating the pan after 10 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool completely before topping with icing. 8. While muffins are baking, make the icing. Combine sour cream and powdered sugar in a small bowl; whisk to blend. Refrigerate until muffins are cool. Top each with 1 tsp. icing. Serves 10 (about 1 muffin per serving) |
