OK! I have a plan for January of 2022! I've been super stressed out this week as COVID as hit my house! Yup...this sounds about right for this year...right before the holidays, the girls need to quarantine! Ugh!
So......I decided to plan because that's what I do BEST!!! Here is what I've come up with...
WEEK OF JANUARY 3: WE REFRESH....
3-Day Refresh is a kickstart to your healthy habits and weight loss - it also helps to clean the gut after the extra holiday treats! I have done the refresh a few times in the past - most times right after the holidays but it can be used before a big event (wedding, trip, etc.)
It’s not a fast or something that will have you running to the bathroom. So don’t panic. This is literally the first question EVERYONE has!
You’ll also be eating small throughout the day. The shakes, fiber drink and food list are designed to help reduce bloat, rid cravings and help you start eating healthier.
The refresh detox is perfect for someone:
WEEK OF JANUARY 10: JOB1 WORKOUTS BEGIN!
Let's discuss the specifics of our newest program....
🏋️♀️Job1 will combine Jennifer’s no-nonsense training style, 20-minute workouts, and your choice of two super-simple nutrition plans to help you build a healthy routine and stick with it.
🏋️♀️5 days a week, 20 minutes a day, for 4 weeks
🏋️♀️Jennifer is famous for her amazing motivation in the gym, and especially on the bike. Yes, that’s right! Job1 is the first program with the option to include indoor cycling as a cardio option. The program will include four, 20-minute indoor cycling workouts each week for you to swap in as needed.
🏋️♀️You’ll tap into a wealth of benefits: more self-confidence, increased strength, and ultimately tone + weight loss! Make your health your top priority and you’ll see major improvements in almost every part of your life.
🏋️♀️You’ll need light, medium, and heavy dumbbells, as well as resistance loops to do Job 1. For the optional cycling workouts, you’ll need a stationary bike.
🏋️♀️Working overtime is optional with 4 Bonus Strength workouts and 1 Stretch Recovery routine.
Don't underestimate 20 minutes...
This plan is great for beginners looking to get started, but also to my seasoned athletes looking to be challenged (stacked workouts, bonuses etc.) OR maybe you’re middle of the road and just want to follow a plan that takes ALL the guesswork out AND puts you in the position to FEEL GOOD, SEE RESULTS & join a community of amazing people who will keep you accountable AND motivated to CRUSH your goals.
I should probably mention you’ll be getting EVERYTHING you need for the Refresh, all workouts and equipment for Job1 (ability to stream ALL of our workouts for an entire year) a month of Shakeology, Our Performance Stack OR our new bundle Go & Glow (pre-workout, hydrate, collagen!), 30 days FREE of our new LIVE Workout Platform AND access to my Virtual Fit Club for under $200.
Wanna join us? Head HERE and I’ll be in touch within 24 hours!
If you have been following along on Instagram, you have seen some sneak peeks of my next program and how amazing it is! (And if we’re not connected there - follow me here: @meredithmperry for more product releases, family fun, tips and tricks, and mom hacks.) This program is for any fitness level and 20 minutes is SO perfect for the holiday rush and the craziness of the New Year. I have no excuse not to get in a workout- it is just 20 minutes!
My peeps in our VIP group are almost done with week 2 and we are loving it as well! 20 minutes might be short, but Jennifer Jacobs gets the job done!
Some of my highlights:
💪 Fast and effective!
💪 No cast means it feels like a personal training session! Jennifer talks to you and there is no banter to make the workout longer.
💪 Jennifer loves core and her core work is INSANE. My abs were so sore! I love the variety of moves she incorporates as well. And of course, it is over so FAST!
Ok! Those are just a few of my favorite things and we are almost done with week 2! I love a short program too- we are already ¼ of the way through! Ready to put yourself first? Let’s focus on making healthy choices, fueling your body, and feeling amazing! I would love to partner with you!
It is December, fit friends! The most wonderful time of the year 🎄
I am excited to announce my Light It Up Fit Club has started and I have a spot for you! We are going to bring light + love to this holiday season and prioritize our health along the way. You will get 31 Days of workouts, nutrition support, daily accountability + check-ins, AND a spot saved for my New Year’s kick-off group in 2022!!
Here are our theme days to get excited about!
⭐ Light that Fire Mondays!
⭐ Rockin’ Around the BODi Screen Tuesdays!
⭐ Would You Rather… Wednesdays!
⭐ Tasty Treat Thursdays!
⭐ Fit Fridays!
⭐ Shake up the Season Saturdays, and, finally,
⭐ Sparkle + Shine Sundays!
What questions do you have for me? I am an open book and ready to share all the info with you!
We have a super fun challenge for you! We have officially entered the holiday movie season and want to challenge you to a Holiday HIIT challenge as you watch your favorites!
Look at the graphic above to see the moves you’ll need to do and then pick your favorite holiday movie and get ready to SWEAT! I’d love to see you + your family’s moves as you have some holiday fun together, so tag me on social media (@meredithmperry on Instagram) or send your feedback right here!
As you prepare for company this holiday season, you’ll want these granola bars on hand!
These chewy, kid-friendly bars are the ideal grab-and-go treat to have on hand a sudden snack attack hits. Store-bought breakfast favorites can be loaded with refined sugars, preservatives, and other less-than-healthy ingredients. These little beauties are tart and savory, thanks to the addition of cranberries, walnuts, and cinnamon. They would be great on a platter in your kitchen or individually wrapped in your car for your next road trip!
Servings 18 servings
1 cup low-fat granola
1 cup dry old-fashioned rolled oats
½ cup whole-wheat flour
1 tsp. ground cinnamon
1 large egg, beaten
1 cup unsweetened applesauce
¼ cup raw honey
½ cup dried cranberries
½ cup walnuts, chopped
What is your go-to snack to keep on hand at all times? Send me a note with your favorites and I’ll share some of mine!
Just a wife, mom and teacher sharing her fitness journey with the world!