This month is all about feeling your BEST - a challenge sharing daily tips to help you feel your best this fall! This is the month to prioritize your wellness, create routines that make you more productive, and increase your daily wins to carry you through the holiday season and beyond! Are you ready to make Fall your BEST season?
The number one way I can guarantee I feel better is by MOVING. There are moments before I press play when I don’t feel my best about the workout I’m about to do, but once I get started? I’ve never regretted a workout! This month we are going to bump up the movement with a weekly step challenge each Saturday. And that’s just one of the theme days we’re going to cover!
Here are some more daily themes to get excited about!
🎃 Tricks for Treats - healthy swaps for your favorite fall cravings,
🎃 BOOst your Confidence - confidence tips and tricks to build into your routine,
🎃 Bonus BOOty Blast - a double workout challenge to burn your buns,
🎃 Your Best Week - check-ins to share what’s working + what to try to feel your BEST!
Are you ready to Feel Your BEST? This is the challenge for you!
October Step it Up Challenge
Are you ready to step it up this month? This week’s step challenge is 5,000 steps today! How can you reach your goal?
👟Press play on your workout EARLY - this will give you your benchmark to plan your day around, and get the bulk of your steps out of the way!
👟Park in the last spot of the parking lot or walk to do your errands today
👟Invite a friend to a 30 minute walk outside
👟Take the stairs - the tried-and-true way to go the extra mile
Let me know - how many steps did you log today? Can you keep the momentum going all October long?
Fun-sized candy is a crucial part of Halloween… but you also don’t want to be eating 20 Snickers in a single sitting… every day! So, pencil in a smoothie some days!
I love this Snickers smoothie recipe because it tastes seriously amazing and, of course, it has all the superfood goodness anyone could ask for!
- 1 scoop Chocolate Shakeology
- 8 oz unsweetened almond milk
- 1 tsp all-natural peanut butter
- ½ a banana
- 1 tsp caramel extract
- 1 cup of ice
This recipe makes 1 serving.
Portion Fix Containers: 1 Red, 1 Purple, 2 tsp
2B Mindset: Enjoy as part of a healthy breakfast.
Is Shakeology a part of your daily routine? If you need to curb your cravings or fix that sugar tooth, I have amazing deals this month to get started with your supershake routine today!
Just a wife, mom and teacher sharing her fitness journey with the world!