Whew! Well July flew by..but I kind of knew it would! Disney, St. Louis, Vermont...We had all of our vacations, and work trips booked early in the summer so we could all get into a better routine before we all head back to school.
Now that the fun is done...here is where I can take a deep breath. I always find August filled with anxiety - I describe August as "the Sunday of the Summer!"
Routines always help me set those negative feelings aside as well as get me back on track to achieve my health and fitness goals. Summer is my reason for "letting go!"
Here are three tips for creating healthy routines:
I'd love to hear your healthy routine! Either comment below or feel free to send me an email by clicking below!
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Just a wife, mom and teacher sharing her fitness journey with the world!