OK! I have a plan for January of 2022! I've been super stressed out this week as COVID as hit my house! Yup...this sounds about right for this year...right before the holidays, the girls need to quarantine! Ugh!
So......I decided to plan because that's what I do BEST!!! Here is what I've come up with...
WEEK OF JANUARY 3: WE REFRESH....
3-Day Refresh is a kickstart to your healthy habits and weight loss - it also helps to clean the gut after the extra holiday treats! I have done the refresh a few times in the past - most times right after the holidays but it can be used before a big event (wedding, trip, etc.)
It’s not a fast or something that will have you running to the bathroom. So don’t panic. This is literally the first question EVERYONE has!
You’ll also be eating small throughout the day. The shakes, fiber drink and food list are designed to help reduce bloat, rid cravings and help you start eating healthier.
The refresh detox is perfect for someone:
WEEK OF JANUARY 10: JOB1 WORKOUTS BEGIN!
Let's discuss the specifics of our newest program....
🏋️♀️Job1 will combine Jennifer’s no-nonsense training style, 20-minute workouts, and your choice of two super-simple nutrition plans to help you build a healthy routine and stick with it.
🏋️♀️5 days a week, 20 minutes a day, for 4 weeks
🏋️♀️Jennifer is famous for her amazing motivation in the gym, and especially on the bike. Yes, that’s right! Job1 is the first program with the option to include indoor cycling as a cardio option. The program will include four, 20-minute indoor cycling workouts each week for you to swap in as needed.
🏋️♀️You’ll tap into a wealth of benefits: more self-confidence, increased strength, and ultimately tone + weight loss! Make your health your top priority and you’ll see major improvements in almost every part of your life.
🏋️♀️You’ll need light, medium, and heavy dumbbells, as well as resistance loops to do Job 1. For the optional cycling workouts, you’ll need a stationary bike.
🏋️♀️Working overtime is optional with 4 Bonus Strength workouts and 1 Stretch Recovery routine.
Don't underestimate 20 minutes...
This plan is great for beginners looking to get started, but also to my seasoned athletes looking to be challenged (stacked workouts, bonuses etc.) OR maybe you’re middle of the road and just want to follow a plan that takes ALL the guesswork out AND puts you in the position to FEEL GOOD, SEE RESULTS & join a community of amazing people who will keep you accountable AND motivated to CRUSH your goals.
I should probably mention you’ll be getting EVERYTHING you need for the Refresh, all workouts and equipment for Job1 (ability to stream ALL of our workouts for an entire year) a month of Shakeology, Our Performance Stack OR our new bundle Go & Glow (pre-workout, hydrate, collagen!), 30 days FREE of our new LIVE Workout Platform AND access to my Virtual Fit Club for under $200.
Wanna join us? Head HERE and I’ll be in touch within 24 hours!
Just a wife, mom and teacher sharing her fitness journey with the world!