On July 13, I began my journey with #mbf. I was still finishing my 80 Day program so I figured I would just double up! I mean, what was another 30 minutes in quarantine, right?!
When I started I had just come back from vacation, and my stomach was in disarray. You see, something I have learned over the course of my journey, is good nutrition is everything in this weight loss journey.
After the three week program, not only did I lose 7 lbs and 7 inches but I also gained confidence in how I eat, how my body needs to be fueled. I stayed on track with my nutrition for 21 days! I ate exactly what was "prescribed" to me and I did not stray off the course once. I tracked, counted my containers, and stayed true to the program.
THAT is why I got the results I did. It doesn't matter what program I do. All the programs in the library are created so you can repeat the program and still get results. The results come when you put in the effort with your NUTRITION!!!
Just a wife, mom and teacher sharing her fitness journey with the world!