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  • About Our Team
  • My Own Journey
  • Blog
  • Join Us in Our Virtual Gym
  • Joining Our Team - FAQ
  • Contact Us
  • Nutrition Options

My #mbf results

8/3/2020

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On July 13, I began my journey with #mbf. I was still finishing my 80 Day program so I figured I would just double up! I mean, what was another 30 minutes in quarantine, right?!
When I started I had just come back from vacation, and my stomach was in disarray. You see, something I have learned over the course of my journey, is good nutrition is everything in this weight loss journey. 
After the three week program, not only did I lose 7 lbs and 7 inches but I also gained confidence in how I eat, how my body needs to be fueled. I stayed on track with my nutrition for 21 days! I ate exactly what was "prescribed" to me and I did not stray off the course once. I tracked, counted my containers, and stayed true to the program.
THAT is why I got the results I did. It doesn't matter what program I do. All the programs in the library are created so you can repeat the program and still get results. The results come when you put in the effort with your NUTRITION!!!
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    Just a wife, mom and teacher sharing her fitness journey with the world!

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