On July 13, I began my journey with #mbf. I was still finishing my 80 Day program so I figured I would just double up! I mean, what was another 30 minutes in quarantine, right?!
When I started I had just come back from vacation, and my stomach was in disarray. You see, something I have learned over the course of my journey, is good nutrition is everything in this weight loss journey. 
After the three week program, not only did I lose 7 lbs and 7 inches but I also gained confidence in how I eat, how my body needs to be fueled. I stayed on track with my nutrition for 21 days! I ate exactly what was "prescribed" to me and I did not stray off the course once. I tracked, counted my containers, and stayed true to the program.
THAT is why I got the results I did. It doesn't matter what program I do. All the programs in the library are created so you can repeat the program and still get results. The results come when you put in the effort with your NUTRITION!!!
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On April 27, I began an 80 Day program with so many of my friends. We started off strong but as summer started to really hit, I fell off the nutrition wagon, yet again. I really started snacking after everyone went to bed. I was tired but instead of going to bed, I decided to have a snack. Then I went on vacation with my entire family...siblings, parents, nieces and nephews. All the food was there and I ate it. I tried to reel it in on vacation because we also had healthy snacks but if it is available to me then I apparently need to eat it! 

I knew IMMEDIATELY what I had to do. Now, I am not sure if I told you but I continued my exercise program over my vacation. I brought all my weights; I woke up early; my sister and I even worked out together every morning. My nutrition was the driving factor of my results. I had two weeks left of my 80 Day program after I got back from vacation. I buckled down and decided to go back to timed nutrition. It's easy to follow and it works for me. Here are my 80 Day (but really two week 🙄) results.