If you have been following along on Instagram, you have seen some sneak peeks of my next program and how amazing it is! (And if we’re not connected there - follow me here: @meredithmperry for recipes, inspiration, and okay-ish mom advice.) This program is all about learning how to lift, gaining strength, and going back to the basics!
My friends in my VIP group finished week 1 last week and are loving it SO MUCH! Here are some of the things we are obsessed with… 💪 Simple workouts- this is back-to-basics lifting 💪 Focus on protein and carbs to make sure we have the energy to lift! 💪 Calorie burn that lasts long after the workout is over! Ready for MORE? Let’s finish this summer STRONG! If you want more details on my next group starting August 8!!!
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AuthorJust a wife, mom and teacher sharing her fitness journey with the world! Archives
April 2023
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