If you have been following along on Instagram, you have seen some sneak peeks of my next program and how amazing it is! (And if we’re not connected there - follow me here: @meredithmperry for recipes, inspiration, and okay-ish mom advice.) This program is all about learning how to lift, gaining strength, and going back to the basics!
My friends in my VIP group finished week 1 last week and are loving it SO MUCH! Here are some of the things we are obsessed with…
💪 Simple workouts- this is back-to-basics lifting
💪 Focus on protein and carbs to make sure we have the energy to lift!
💪 Calorie burn that lasts long after the workout is over!
Ready for MORE? Let’s finish this summer STRONG! If you want more details on my next group starting August 8!!!
Just a wife, mom and teacher sharing her fitness journey with the world!