It is December, fit friends! The most wonderful time of the year 🎄
I am excited to announce my Light It Up Fit Club has started and I have a spot for you! We are going to bring light + love to this holiday season and prioritize our health along the way. You will get 31 Days of workouts, nutrition support, daily accountability + check-ins, AND a spot saved for my New Year’s kick-off group in 2022!!
Here are our theme days to get excited about!
⭐ Light that Fire Mondays!
⭐ Rockin’ Around the BODi Screen Tuesdays!
⭐ Would You Rather… Wednesdays!
⭐ Tasty Treat Thursdays!
⭐ Fit Fridays!
⭐ Shake up the Season Saturdays, and, finally,
⭐ Sparkle + Shine Sundays!
What questions do you have for me? I am an open book and ready to share all the info with you!
We have a super fun challenge for you! We have officially entered the holiday movie season and want to challenge you to a Holiday HIIT challenge as you watch your favorites!
Look at the graphic above to see the moves you’ll need to do and then pick your favorite holiday movie and get ready to SWEAT! I’d love to see you + your family’s moves as you have some holiday fun together, so tag me on social media (@meredithmperry on Instagram) or send your feedback right here!
As you prepare for company this holiday season, you’ll want these granola bars on hand!
These chewy, kid-friendly bars are the ideal grab-and-go treat to have on hand a sudden snack attack hits. Store-bought breakfast favorites can be loaded with refined sugars, preservatives, and other less-than-healthy ingredients. These little beauties are tart and savory, thanks to the addition of cranberries, walnuts, and cinnamon. They would be great on a platter in your kitchen or individually wrapped in your car for your next road trip!
Servings 18 servings
1 cup low-fat granola
1 cup dry old-fashioned rolled oats
½ cup whole-wheat flour
1 tsp. ground cinnamon
1 large egg, beaten
1 cup unsweetened applesauce
¼ cup raw honey
½ cup dried cranberries
½ cup walnuts, chopped
What is your go-to snack to keep on hand at all times? Send me a note with your favorites and I’ll share some of mine!
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Just a wife, mom and teacher sharing her fitness journey with the world!