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  • About Our Team
  • My Own Journey
  • Blog
  • Join Us in Our Virtual Gym
  • Joining Our Team - FAQ
  • Contact Us
  • Nutrition Options

March Virtual Fit Club: Every Body, Move Now!

3/1/2022

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​Do you need more movement in your days? Do you want to prioritize your fitness and nutrition, but don’t know where to start? Welcome to “Every Body, Move Now”, a 4-week, virtual community full of movement, music, and making sure you’re celebrating your amazing bodies, every day! Starting a wellness journey does not need to be scary. In fact, I want this group to be educational, interactive, and FUN.
 
Here are some of the themes I’m sharing this month!🎵
 
🎶 That’s My Jam! - Drop your favorite songs, music memories and challenge each other to fill in the missing lyric,
 
🎶 Post-Workout Recipe Remix - What is best to eat/drink after we put in that work? I will share a recipe each week to support you,
 
🎶 Set Up for Spring - Spring is right around the corner! Each week, I will share one spring cleaning tip to get us moving at home,
 
🎶 And, finally, a Share Your Soundtrack day to drop your favorite song of the week to add to our “Every Body, Move Now” playlist!
 
If you need a new, fresh start to commit your fit journey to, this is the time to press play and get moving with us! 
March Virtual Fit Club Info
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The Extreme Cobb Salad

So you put in the work and are now STARVING! What should you eat post-workout to 1.) Actually REFUEL your body and 2.) Stick to your nutrition goals?
 
The best answer depends on your workout type + intensity. My post-workout meals are not a one-size-fits-all suggestion, but here is a great tip to get started on the right track - skip alcohol or high-fat foods within the first hour of your workout.
 
🍺 Alcohol can halt your recent training gains and stall your muscles from recovering properly.
 
🍟 Healthy fats, like sliced avocado, are okay, but high fat/low nutrient foods that are greasy will leave you feeling sluggish + bloated, not fueled.
 
The Extreme Cobb Salad
 
Servings: 4
 
Ingredients
  • 1 (8-oz.) raw chicken breast, boneless, skinless
  • 2 ears corn on the cob, shucked
  • ½ tsp. sea salt (or Himalayan salt)
  • 4 cups chopped romaine lettuce
  • 4 large hard-boiled eggs, chopped
  • 1 cup chopped cucumber (approx. 2⁄3 medium)
  • 1 cup chopped tomatoes (approx. 1½ medium)
  • 1 medium avocado, chopped
  • 8 slices cooked turkey bacon, chopped
  • ½ cup ranch dressing (opt for one with minimal ingredients that are clean and easy to pronounce!)
 
Instructions
  1. Heat grill (or grill pan) to medium-high.
  2. Lightly coat chicken and corn with spray; season with salt.
  3. Place chicken and corn on grill (or grill pan); cook for 10 minutes, turning as needed, until cooked through and slightly charred. Let cool until they can be handled.
  4. Chop chicken; cut kernels from cob.
  5. Evenly divide lettuce among four serving bowls; top evenly with chicken, corn, eggs, cucumber, tomatoes, avocado, and turkey bacon, arranging each in individual rows on top of lettuce.
  6. Serve each bowl with 2 Tbsp. dressing.
 
What post-workout meal is the best fuel for you? Let me know!
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    Just a wife, mom and teacher sharing her fitness journey with the world!

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