May is for Shaun T!! T25 and B25 Super Blocks are HERE!!

Introducing the FOCUS T25 + B25 Super Blocks from BoDi on Vimeo.

The moves are new but the focus is the same: YOU. Unlock the FOCUS T25 Super Block and you’ll also unlock Shaun’s first-ever B25 cycle and strength Super Block. He gives you the freedom to push your own limits in just 25 minutes, whether you’re sweating it out to cardio and strength workouts or hopping on the bike for inspirational rides that take your mind and body to new heights. You can exclusively follow the FOCUS T25 Super Block or B25 Super Block, or, incorporate rides into your FOCUS T25 track, or do them both!

​With the FOCUS T25 and B25 Super Blocks, Shaun T is bringing back everything you love about the original program and adding the power of block periodization and a brand-new bike Super Block to help maximize your results. The moves are new but the focus is the same: YOU. Unlock the FOCUS T25 Super Block and you’ll also unlock Shaun’s first-ever B25 cycle and strength Block. He gives you the freedom to push your own limits in just 25 minutes, whether you’re sweating it out to cardio and strength workouts or hopping on the bike for inspirational rides that take your mind and body to new heights. The FOCUS T25 Super Block is 3 weeks of cardio, weighted and bodyweight moves, and dynamic core work that all intentionally progress week by week as you get stronger. It’s intense but you don’t have to jump in at max effort—follow Shaun’s modifications to get results at your own pace. The B25 Super Block strengthens your mind-body connection with a combination of cycle plus cycle and strength workouts in the same 25-minute format. Every workout is tied to a uniquely personal message to inspire you like only Shaun T can. You can follow either Super Block, incorporate rides into your FOCUS T25 Super Block, or do them both!

 What you need to know...

Format of the Program

• 3 weeks of workouts, 5 days a week—only 25 minutes a day for this Super Block.
• ​1 UP Week (which stands for Unconditional Progress) to let your body recover. Use this week as you like: You can do the 2 additional Super Block workouts on your calendar, check out the Sample Workout from next month’s Super Block, or take the week off! We highly recommend diving into the Mindset content to bring even more positivity into your life.
• Start the first Monday of the month or whatever day works best for you.

Equipment

• Light and medium dumbbells
• BODi Bike or any stationary bike for B25 only
• Mat (optional)

Click here to join T25/B25 Super Block