Consistency Crew
  • About Our Team
  • My Own Journey
  • Blog
  • Join Us in Our Virtual Gym
  • Joining Our Team - FAQ
  • Contact Us
  • Nutrition Options
  • About Our Team
  • My Own Journey
  • Blog
  • Join Us in Our Virtual Gym
  • Joining Our Team - FAQ
  • Contact Us
  • Nutrition Options

My Thoughts about Sure Thing...

1/16/2023

0 Comments

 
Picture
I am two weeks into our newest program and each workout has been so different. I feel strong and cannot wait to continue these workouts to see my results! Today was Week 3 Day 1 and we are starting to repeat (well build on) workouts from Week 1. 
This is an 8-week program. We are alternating between Endurance Weeks and Power Weeks. The fourth and eighth weeks are recover weeks where there are only 3 scheduled workouts and the other days are whatever we feel our bodies need. 
I honestly LOVE the recovery weeks!!! I love being able to do whatever I want depending on how I am feeling. Want to take a complete rest day?! Go ahead! Want to do a stretch workout?! Go ahead! Want to ride the bike?! Go ahead...you get the picture, but in reality the possibilities are endless. 
This format (work hard for three weeks, and recover on the fourth week) is how all of our workouts are going to be formatted moving forward. I am so unbelievably excited!
So...basically, I am moving on from physical results and I am focusing on FEELING results! 

Want more information?! Email me - IT'S A SURE THING!
0 Comments



Leave a Reply.

    Author

    Just a wife, mom and teacher sharing her fitness journey with the world!

    ​Archives

    January 2023
    December 2022
    November 2022
    September 2022
    August 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    August 2020
    July 2020
    June 2020
    April 2020
    January 2020
    November 2019
    October 2019

    Categories

    All
    My Journey
    New Programs
    Nutrition
    Results

Powered by Create your own unique website with customizable templates.