I am two weeks into our newest program and each workout has been so different. I feel strong and cannot wait to continue these workouts to see my results! Today was Week 3 Day 1 and we are starting to repeat (well build on) workouts from Week 1.
This is an 8-week program. We are alternating between Endurance Weeks and Power Weeks. The fourth and eighth weeks are recover weeks where there are only 3 scheduled workouts and the other days are whatever we feel our bodies need.
I honestly LOVE the recovery weeks!!! I love being able to do whatever I want depending on how I am feeling. Want to take a complete rest day?! Go ahead! Want to do a stretch workout?! Go ahead! Want to ride the bike?! Go ahead...you get the picture, but in reality the possibilities are endless.
This format (work hard for three weeks, and recover on the fourth week) is how all of our workouts are going to be formatted moving forward. I am so unbelievably excited!
So...basically, I am moving on from physical results and I am focusing on FEELING results!
Just a wife, mom and teacher sharing her fitness journey with the world!