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  • About Our Team
  • My Own Journey
  • Blog
  • Join Us in Our Virtual Gym
  • Joining Our Team - FAQ
  • Contact Us
  • Nutrition Options

What is a BODi Block?!

3/29/2023

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What is a BODi Block? from BoDi on Vimeo.

FITNESS: BODI BLOCKS

  • Consistent, simplified format --> easy to engage every month
  • Starts the first Monday of every month
  • 30+ minutes, 5 days a week, 3 weeks/month
  • Workouts set to today's top music
  • Based on science of Block Periodization for better long-term results
  • 4th Week = UP Week (Unconditional Progress) to reset and recover
  • Two additional workouts; sample workout from next month's block
  • Watch new Personal Development videos
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4 All-New BODi Blocks Every Month!
  • ​All new workouts, filmed live 1-2 months in advance
  • You can join the BODcast 24 hours in advance of each live class
  • Each block has a calendar
  • Workouts subtitled in Spanish and French
  • Earn a badge for completing
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FITNESS: SUPER BLOCKS
A premium BODi Block led by a Super Trainer reinventing one of their hit programs
  • OPTIONAL. Not a new monthly launch!
  • Premium tier - Never move to Member Library. Retail for $29
  • 2 FREE with BODi membership: Healthy Obsession, For Beginners Only. Rest can be earned free. (Ask me how!)
  • Earn a badge for completing
  • Presale starts the prior month on the 1st, workouts drop first Friday of following month
  • For Beginners Only available March 2 (free, no presale)
  • 21 Day Fix Super Block on sale March 2, workouts start Monday April 3

BODi Blocks are here to stay!

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