What is a BODi Block?!

What is a BODi Block? from BoDi on Vimeo.

FITNESS: BODI BLOCKS

• Consistent, simplified format --> easy to engage every month
• Starts the first Monday of every month
• 30+ minutes, 5 days a week, 3 weeks/month
• Workouts set to today's top music
• Based on science of Block Periodization for better long-term results
• 4th Week = UP Week (Unconditional Progress) to reset and recover
• Two additional workouts; sample workout from next month's block
• Watch new Personal Development videos

4 All-New BODi Blocks Every Month!

• ​All new workouts, filmed live 1-2 months in advance
  
• You can join the BODcast 24 hours in advance of each live class
  
• Each block has a calendar
  
• Workouts subtitled in Spanish and French
  
• Earn a badge for completing

FITNESS: SUPER BLOCKS
A premium BODi Block led by a Super Trainer reinventing one of their hit programs

• OPTIONAL. Not a new monthly launch!
  
• Premium tier - Never move to Member Library. Retail for $29
  
• 2 FREE with BODi membership: Healthy Obsession, For Beginners Only. Rest can be earned free. (Ask me how!)
  
• Earn a badge for completing
  
• Presale starts the prior month on the 1st, workouts drop first Friday of following month
  
• For Beginners Only available March 2 (free, no presale)
  
• 21 Day Fix Super Block on sale March 2, workouts start Monday April 3