Who needs a perfection detox?
Do you struggle with perfection? The pull to have it all together, all the time? The PRESSURE that comes with so many people counting on you or looking toward you on what to do next. This is the challenge for you - this is the Perfection Detox Challenge! This group is all about focusing on building the habits that serve us, keeping consistent on our Health Esteem work, and letting go of the negative mindset that holds us back. Sounds “perfect” right 😉? Here’s what you get when you say “YES!” to this challenge:
💻 Access to a library of on-demand workouts and LIVE content updated daily
🥤 A customized supplement package to match + support your goals
💚 Access to my monthly challenges, weekly meal plans, and daily check-ins for a year
📓 Bonus content on getting rid of our "perfection" mindset and focusing on our mindset supporting our journey, right now, as we are!
Here are the daily themes I’m excited about:
✨ Helpful Happiness Habits,
✨ Morning routine ideas to set yourself up to win the day,
✨ Simple, “foolproof” recipes,
✨ Picture Progress check-ins with a focus on PROGRESS, not perfection,
Does this sound like the support you need? I’m feeling so excited + inspired in planning this challenge, and would love to take care of our bodies and minds together this April!
Our journey away from perfect starts the moment we wake up by building routines that support our mindset the right way.
Step one? Put your phone away from your side.
When we wake up, we are gifted with a brand new day - a new chance to speak kindly to ourselves, a new round of opportunities to take care of ourselves, and new moments to show care to those we love. Waking up and looking at social media can steal all of those new positive moments away from you. So, let’s be proactive and take the comparison game and opinions of others out of our mornings!
Set an intention to stay off social media in your mornings this week. Figure out the best time to give yourself access that allows you to start the day with positive, inspiring action that supports your goals!
Ready for a simple recipe solution? Make this recipe one time at the start of your week and enjoy it for lunches, dinners, or as a snack all week long!
Simple & Satisfying Tuna Salad
5 cans (5-oz. each) chunk light tuna, packed in water, drained
3 cups artichoke hearts, packed in water, drained, chopped
1 cup chopped red bell peppers (approx. 1¼ medium)
40 medium black olives, chopped (approx. 1 cup)
1 Tbsp. + 1 tsp. olive oil or avocado based mayo
2 tsp. fresh lemon juice
1½ tsp. chopped fresh oregano
¼ tsp. ground black pepper
4 large Boston (or Bibb) lettuce leaves
Combine tuna, artichoke hearts, bell peppers, olives, mayonnaise, lemon juice, oregano, and pepper in a medium bowl; mix well. Place a leaf of lettuce on each of four serving plates; top evenly with tuna salad. Serve immediately or store in an airtight container for up to 4 days.
Container Equivalents: 1 Green, 1 Red, 1 Orange, 1 tsp.
2B Mindset Plate It! Add an FFC for a full plate lunch.
Tuna salad possibilities are endless! I would use chopped cherry tomatoes instead of bell peppers! How could you make this recipe your own?
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Just a wife, mom and teacher sharing her fitness journey with the world!