How do I know which one is right for me?!
To help you figure out which program is right for you, I have a couple of sets of questions that can help get pointed in the right direction…
Question Set #1:
If you answered “YES” to many of the questions above, then 2B Mindset might be right for you!
You can take a peek at the rest of the questions below, or skip down to the 2B Mindset video below to learn more from Ilana Muhlstein, the program creator & dietitian who lost 100lbs herself!
Alright, maybe you answered “NO” to most of those questions, then let’s move onto our 2nd set of questions…
Question Set #2:
How did you do? Did you answer “YES” to many of the questions above? Then Ultimate Portion Fix might be your nutrition program! Check out the video below to learn more.
Or maybe you had a mix of yesses AND nos on each set of questions?! No problem! Check out the videos below to get a better feel for what each program is all about!
Question Set #1:
- Do you feel like you have a negative relationship with food?
- Do you ever find yourself under-eating or over-eating?
- Have you ever “ate your feelings” after a bad day?
- Do you ever feel guilty after treating yourself to something not-so-healthy?
- Have you ever found yourself trying to justify your food decisions?
- Or exercising simply to give yourself permission to eat something?
- Do you find it hard to follow diets that are too structured?
- Would you prefer a diet that’s mindset-based vs. rule-based?
If you answered “YES” to many of the questions above, then 2B Mindset might be right for you!
You can take a peek at the rest of the questions below, or skip down to the 2B Mindset video below to learn more from Ilana Muhlstein, the program creator & dietitian who lost 100lbs herself!
Alright, maybe you answered “NO” to most of those questions, then let’s move onto our 2nd set of questions…
Question Set #2:
- Do you want to eat better, but just aren't sure how to do that for your body?
- Or have no idea how much you should be eating?
- Maybe you feel like you’ve been eating healthy, but just aren’t seeing results?
- Do you find yourself craving sugary treats often?
- Would you like to get your whole family involved in eating better?
- Have you tried counting calories or macros, but hated tracking everything?
- Do you prefer to have structure and clear guidelines to follow?
- Does a meal plan that tells you what to eat and WHEN to eat sound appealing?
How did you do? Did you answer “YES” to many of the questions above? Then Ultimate Portion Fix might be your nutrition program! Check out the video below to learn more.
Or maybe you had a mix of yesses AND nos on each set of questions?! No problem! Check out the videos below to get a better feel for what each program is all about!
Portion Fix Sizzle from TeamBeachbody on Vimeo.