Happy New Year!Two weeks into the new year? How are you doing? Are you in a good routine? Have you created those healthy habits we have been talking about? Still need help? Join our January wellness challenge - Big New Year Energy! Message from MeredithIn all honesty, the first two weeks have felt like a whirlwind and I am certainly not where I thought I would be. Instead of throwing in the towel for the next two weeks, I am re-evaluating my healthy habits and only picking two to really focus on for the next two weeks. Once I get those two down, I'll add in my third. I was trying to change too much all at once and I was dropping the ball. Sound familiar? Did Someone say Nice Cream?!Ingredients * ½ large banana, cut into chunks * ¼ cup / 60 ml unsweetened almond milk * 1 scoop Chocolate Shakeology * 1 Tbsp. all-natural smooth peanut butter Instructions 1. Place banana in plastic bag; freeze for 4 hours, or until completely frozen. 2. Place banana, almond milk, Shakeology, and peanut butter in blender (or food processor); cover. Blend until smooth. 3. Serve immediately or freeze in an airtight container for up to 1 month. If frozen, let sit out at room temperature for 10 minutes before serving. Recipe Notes Fantastic Fiber (F), Gluten Free (GF), No Dairy (ND), Protein Power(P), Vegan (V), Vegetarian (VG) The Nutrition Facts box below provides estimated nutritional information for this recipe.* *Total Sugar 16 g, Added Sugar 7 g January Book RecommendationLooking to hunker down with good book and a cup of tea? Here is my recommendation this month!
You are a Badass by Jen Sincero is a personal development book inspiring others to unleash their full potential and start taking action on their goals. Sometimes we all need a little push!
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AuthorJust a wife, mom and teacher sharing her fitness journey with the world! Archives
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