Do you want to move to a healthier, happier you in 2024? 🙌 It’s time to spring into action with my first bootcamp of the spring season - you’re invited to The Mind & Muscle Movement! I’ve found that by prioritizing daily personal development work, sustainable fitness and nutrition, and the things in my life that bring me joy (the mind-muscle connection) I am so much MORE likely to stick to a wellness plan! I’m now so excited to share that with my virtual bootcamp community!! This virtual bootcamp is going to strengthen your mind and body TOGETHER through daily, sustainable changes. How? We will commit to small, manageable, daily habits 💪 and track how consistently we stick to them 🧠. I will be your wellness bestie for 4-weeks of support + resources to kickstart your transformation, inside and out. If you are a busy mom looking for more time for you, or a working parent trying to squeeze in more movement throughout the day, or perhaps you struggle with nutrition and are looking for more ideas to stay on track, this is the space for you! Here is what you can expect from this challenge: 📲 Access to my virtual gym with over 100 programs and new live workouts available daily, 📲 Nutritional coaching from two complete guided programs with weekly meal plans, 📲 Daily check-ins with assignments for community building + accountability Here are some of the daily assignments I’m excited about: 🌼 We will rethink our Mondays with a better morning routine, 🌼 We will keep things SWEET with a new sweet treat recipe each week, 🌼 We’ll wake up and check in with something positive to make us smile! The Mind & Muscle Movement is starting March 1 and I have a spot for you! Xtend Barre Super Block - Available March 4thMarch 4-29 3 weeks of fluid, intentional movement that tightens, strengthens, and energizes your entire body. Feel good, feel strong! No previous barre experience? No problem! **You must have an active BODi Membership to purchase this Super Block. Don't have one? No problem! Sign up for the Mind & Muscle Movement and I can help you! You have so many resources at your fingertips to fuel your meal prep each week (but I’m always a message away if you need help getting started!) I think eating foods you love is one of the most sustainable shifts to make when trying to eat healthier, and daily dessert can be a part of your journey - start here!
Berry Frozen Yogurt Bites Servings: 6 Ingredients ½ cup almonds, finely chopped 1 Tbsp. coconut sugar 1 Tbsp. extra-virgin organic coconut oil, melted ½ tsp. ground cinnamon ¾ cup reduced-fat (2%) plain Greek yogurt 2 Tbsp. honey 1½ cups fresh strawberries, finely chopped Instructions Prepare 6 muffin cups by lining with silicone or parchment cupcake liners. Set aside. Combine almonds, sugar, oil, and cinnamon in a small bowl; mix well. Divide almond mixture evenly between muffin cups. Set aside. Combine yogurt and honey in a small bowl; mix well. Evenly top almond mixture with yogurt mixture and strawberries. Freeze for 6 hours, or until firm. Remove from cupcake liners to serve. Container Equivalents: ½ Purple, ½ Yellow, ½ Blue, ½ tsp. 2B Mindset Plate It! Enjoy as an occasional treat. Be sure to track it.
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AuthorJust a wife, mom and teacher sharing her fitness journey with the world! Archives
December 2023
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