 Look, I know this time of year is one of the busiest… so, I will get right to it! I am opening spots up in my virtual wellness community and you’re invited! Our upcoming support + accountability group’s theme is Next Level November Fit Club! You’ll get access to hundreds of workouts, healthy recipes for the holidays, injury prevention tips, and the motivation you need on a daily basis to reach your goals and take things to the next level. Yes, we’re getting into the holiday spirit and facing the last couple of months of a wild year - but it’s not over yet! You don’t have to wait for 2021 to start your resolutions; you can take your life to that next level right now! I’d love to help you reach your goals, so reply to this email and let’s end 2020 on a high note together!  The benefits of practicing gratitude are countless... And, it doesn’t have to just be reserved for special occasions like Thanksgiving! Whether you jot down a couple of things daily in a gratitude journal or just take a moment each morning to acknowledge all that you have, a simple practice can truly transform your life. Here are 4 scientifically-proven benefits of gratitude:
Will you hit reply and tell me 1 thing you are grateful for? Let’s spread positivity and thankfulness!  Peppermint Mocha is Coming November 2nd
It is the most wonderful time of the year! Peppermint Mocha time! ☃️ Peppermint Mocha launched last year and quickly became a favorite! If you aren’t a coffee lover, don’t worry - the coffee flavor is not strong at all! (If you are a coffee lover you can always add cold brew or Cafe Latte Shakeology to make it more prominent!) The peppermint flavor just reminds me of the holiday season and I love it so much! Here are the basics: - You’ll be able to get your hands on it November 2nd… but only while supplies last! And trust me, it will sell out! - Available in the US and Canada - Limit of 5 boxes per order and 20 boxes per account - it is flat rate shipping, so buy 1 box or buy 5... same shipping cost! - Plant-based protein (which means it’s vegan!) - 14 Single Serve Packets (this is not available in challenge packs or any other subscriptions!) - $74.95 Customer Price, $56.21 Coach Price (want in on this amazing discount?! Let me know and I can get you set up!) Anyone who orders will receive two recipe PDFs from me - one with Peppermint Mocha recipes (shakes and snacks!) and another with Shakeo Sweet Treats - so you can use the Shakeology you already have for some seriously delicious goodies! Interested? Fill out this quick form and I will put you on my VIP list (because like I said, it’s not going to last long)! Here come the holidays! ☃️ In the meantime… here is a healthier peppermint mocha recipe to tide you over! Ingredients - ½ cup unsweetened almond milk - 2 tbsp unsweetened cocoa powder - ½ tsp raw honey - ¼ tsp pure peppermint extract - 1 cup freshly brewed black coffee Instructions 1. Bring almond milk, cocoa powder, and honey to a boil in a medium pot over medium heat, stirring occasionally. 2. Remove from heat and mix vigorously with a whisk until frothy. 3. Pour coffee into a large serving mug and top with milk mixture… and enjoy!
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