The new year starts with big goals, visions, and dreams, but the truth is… a goal without a plan is just a wish. I am here to take the guesswork out of your plan with a 4 week challenge complete with the physical, mental, and nutritional support you need - you’re invited to Nourish to Flourish! 🙌 This virtual bootcamp is going to challenge you to prioritize your self-care in a way that allows you to flourish in all other areas of your life. How? By committing to small, manageable, daily habits and sticking to them… consistently. That’s where I (and my virtual community, ready to be your BIGGEST cheerleaders!) come in! If you are a insert niche audience looking for more what does your ideal customer want from this challenge… this is the space for you! Here is what you can expect from this challenge: 🌱 Access to my virtual gym with over 100 programs and new live workouts available daily, 🌱 Nutritional coaching from two complete guided programs with weekly meal plans, 🌱 Daily check-ins with assignments for community building + accountability Here are some of the daily assignments I’m excited about: 🫶 New Meal Plan Nourishment - Meal prep tips for your week 🫶 Rise & Shine Success - Revamps tips for a morning routine that matches your goals 🫶 Take What You Need - Weekly affirmations to plug into your wellness + self-care Nourish to Flourish is starting February 1 and I have a spot for you! I want to kick off this month by looking at our WHY. Why are you choosing your health this month? Why is it important that your health is a priority?
Often, when we look for our WHY’s, we find a lot of WHO’s instead - the people in your life who are getting more attention, more care, and more love from you than you are giving yourself. Listen, you’re a great person, but research shows that in order to take care of the WHO’s in our life, we have to take care of ourselves, too! This week, I want you to make a list of Five Self-Love habits you can commit to this week. What are FIVE self-love habits you can track to help yourself flourish through this weekend and beyond?
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AuthorJust a wife, mom and teacher sharing her fitness journey with the world! Archives
December 2023
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